One minute chocolate cake

Single serve recipe

• 1 tablespoon plus 1 tsp cocoa powder

• 3 tablespoons plus 1 tsp spelt flour (or white, or Arrowhead Mills gf)

• 1/8 tsp salt

• 2 tsp sugar or evaporated cane juice (edit: xylitol works as well)

• 1/4 tsp baking powder

• 1 stevia packet (or 1 tablespoon more sugar)

• 2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can’t personally vouch for the results if you make that substitution.)

• 3 tablespoons milk of choice (I used almond milk)

• 1/2 tsp pure vanilla extract

Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).